The Golden Hour Therapy Services
Talk Therapy
Anxiety & Depression Management
Anxiety & Depression Management
Talk therapy provides a safe, supportive space for clients to explore their thoughts, emotions, and experiences. Through open conversation and guided reflection, clients gain insight, develop coping skills, and work toward personal growth and healing.
Anxiety & Depression Management
Anxiety & Depression Management
Anxiety & Depression Management
My approach is to help clients understand their thoughts, feelings, and behaviors, build coping skills, and reconnect with hope and meaning. Through techniques like cognitive restructuring, emotional regulation, and strengthening support systems, therapy aims to reduce symptoms and improve daily functioning.
EMDR Trauma Therapy
Anxiety & Depression Management
EMDR Trauma Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people heal from trauma and distressing life experiences. EMDR aims to transform painful memories into neutral or empowering ones, promoting emotional healing without requiring detailed talk about the trauma.
Child Play Therapy
Anxiety & Depression Management
EMDR Trauma Therapy
Play therapy uses the natural language of play to help children of all ages express feelings, process experiences, and build coping skills. Through toys, art, and creative activities, children work through emotions and challenges in a safe, supportive environment.
About Me
Hello, I'm Julia Debs, LMFT
I have had the opportunity to work with individuals, couples, families and groups. I also have experience working with children, adolescents, young adults and adults. My goal is to provide comfort and ease while taking your first steps to mental wellness.
I sincerely believe in the possibilities of personal growth, emotional healing, and creating lasting, positive changes in your life. I provide a safe, non-judgmental space to process and work through unhealed emotional wounds so that you can experience feelings of connectedness to yourself and with others.